Whether you're grinding your morning coffee or getting into the grind at work, this is a great way to perk up the middle of your week.

Every Wednesday at 8:30am business professionals gather with a specific focus for each week, with topics ranging from elevating your game, growing your network, hearing from expert speakers, and once per month setting professions aside and talking about anything but business.

Click the link below and pick which Rise & Grind you'd like to attend.